Beginner Standing Core Exercises With Dumbbells You Must Know

Its okay if the knee doesnt touch the elbow just crunch as high as possible. Wear ankle weights if you want to make the leg raises more challenging.

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The dumbbell core workout listed below is a simple circuit workout.

Standing core exercises with dumbbells. Dumbbell Side Bend x 10 reps each side. Standing dumbbell flys. 2 x 10 15 Vacuum.

Avoid leaning forward crunch sideways. 8-12 reps x 3. Alternate Dumbbell Heel Tap Crunches.

Hanging Leg Raise with Dumbbell x 5-10 reps. Lie on the floor on your back with arms extended overhead and dumbbell held between your hands. The movement is pretty simple but it is definitely not easy especially if you are using a reasonable weight load.

Standing Dumbbell Oblique Exercises 1. This exercise is as compound as it gets acting on all your joints. Lower the leg and arm at the same time and repeat.

6-10 reps x 3. The dumbbell thruster is one of the best total body exercises in the game. As you lift the dumbbell raise your leg sideways as high as possible.

Rest as needed between exercises and rounds. Move right from one exercise to the next without resting. Keep the arm straight all the time.

Videos you watch may be added to. To make the circuit easier you may want to. Stand with your feet shoulder-width apart and your hands on your hips.

Then placing your left hand back on. 2 x 20 25 seconds. Bring your feet out slightly wider than before and hold a dumbbell by each head with both hands.

To make this more advanced do this while standing on a Wooden Rocker Board. When you finish with the final move rest for 60 seconds and then repeat for six circuits in total. 13 Core-Busting Dumbbell Abs Exercises 1.

Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow. Check out my Full Programs H. Resistance band wall push-ups.

The dumbbell lat pullover strengthens your back and core. Hold a medicine ball with both hands and Slowly write the cursive alphabet in front of you. Quick 20 minute standing core workout using one dumbbell with no crunches planks or floor work.

We will be hitting our entire core in this 15 minute standing abs workout with dumbbells. Stand with your feet shoulder-width apart. Imagine a classic pullover but in place of the barbell or dumbbell its a resistance band in your grasp instead.

Keep your torso upright and then slowly raise the dumbbell forward until the arm is parallel to the floor. Staying solid in the plank with your core muscles engaged move your left hand underneath your body to grab the dumbbell and move it to your left-hand side. If playback doesnt begin shortly try restarting your device.

The lats chest and triceps. 2 x 10 15 Dumbbell Back Extensions. Sample Dumbbell Ab Workout 1.

Standing dumbbell pullover muscles worked. 2 x 8 15 Dumbbell Suitcase Carry. Tighten and tone your tummy with.

30 seconds Alternating Side Taps with Rotation. 2 x 10 15 seconds Dumbbell Side Plank. Alongside the abs and core the shoulders arms chest and back are.

Keeping your knees soft inhale and bend forward at the waist. You can also implement cool workout ideas like circuits EMOM AMRAP and Tabata for your ab workouts with dumbbells. Best Oblique Dumbbell Workout Routine to Sculpt Your Core For Beginners.

Decline Dumbbell Russian Twist x 20 reps total. Intermediate Dumbbell Core Workout Lying Leg Raise. This 12 minute workout uses a dumbbell to do standing ab exercises all while getting your heart rate up for bonus cardio.

Repeat for 2-3 rounds. 3 sets of 10 to 15 repetitions Dumbbell Bird Dog. 8-10 reps x 3.

These weights though dont need to be super heavy to be effective. 30 seconds per side Dumbbell Cross-Body Chops. The wood chopper is one of the best standing exercises for core strength working every angle.

Options for all fitness levels. 2 x 8 15 Russian Twists. The dumbbell pullover exercise works muscles in the upper body including the pectoralis.

Attack your rectus abdominis obliques teres muscles deltoids trapezius and pectoralis majar with this standing core exercise. 30 seconds Squat with Chest Press. Stand upright keep your feet shoulder-width apart and knees slightly bent.

In this article I provide a wide range of standing chest exercises with various types of equipment explain how to do these exercises their pros and cons and how to program them. Stand with your feet just outside shoulder width apart. You need to do the following exercises in order perform 15 reps of a lift and continue to the next one without a break in between.

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